If you haven’t read last month's post about The Drama Triangle, I suggest you read it now. If you have, I know you are eagerly awaiting the answer to how to get out of the Dreaded Drama Triangle. This month, I will provide a short answer. The long answer will be...

If you are going to read any of my blogs, this is the one to read. The Drama Triangle is by far the single idea or concept that has influenced my self-awareness and professional work the most. I have since made it my mission to stay out of The Drama Triangle as much...

When I flew the nest, at the age of 18, I generously allocated myself one year to find myself. I emerged from that year feeling more lost than found and recognised my self-exploration techniques needed some fine-tuning. Fast-forward a couple of decades after...

Blue Wren Therapy opened its doors just as the Coronavirus had just reached our shores. This was a rocky takeoff for a fledgling counselling business. In the beginning Zoom appointments were a new concept for many and clients were willing to give them a go. And then...

I am not the Valentines Grinch. Yes, in this blog I expose the incompatibility of love and passion discussed by Esther Perel in her book Mating in Captivity. This is not me trying to diminish your hopes for a steamy encounter with your loving long term partner this...