One year ago, I lost my chihuahua Toby. This was the day I had dreaded from the moment his eyes met mine twelve years before. I was in puppy love and knew my heart would crumble when the time came to say goodbye. And it did. After his passing, I quickly packed up all...
Could every issue you face boil down to a C word? No, it’s not communication—although that plays a role. In fact, you have a choice of 3 C’s: control, connection or competence. These are core emotional needs that sit at the root of your discontent. When neglected,...
Can people change? I am frequently asked this question, despite my therapy practice having the tag line create meaningful change. I usually answer with a simple “yes, of course I believe people can change, that’s why I do what I do”. It seems however that scepticism...
Are you considering going into private practice? Does the idea fill you with a combination of excitement and fear? Like most things in life, owning a private practice comes with pros and cons. One of the major benefits is you can work in your own way, sculpting the...
I’m sure you have heard the cliché; you need to love yourself first. But what the heck does that mean and how do you do it? If you are baffled by the concept of self-love, you are not alone. Unfortunately, this essential life skill remains a mystery to many. So, let’s...
This is a sequel about getting unstuck. In the previous edition, Curiosity helped us understand the problem (read it here). This is an incredibly important part of the process, so don’t skip it. You need to enter this second phase with a firm grasp on the problem. If...
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