by Blue Wren Therapy | Oct 10, 2023 | General
Are you feeling stuck? Stuck at work, in a relationship or on a project? Does it feel like there is no way out? I bet you there is. Yes, I know you haven’t been twiddling your thumbs, waiting for your ‘stuckness’ to pass. You feel stuck because you have thought of and...
by Blue Wren Therapy | Jul 3, 2023 | General
What are you expecting from this blog? Perhaps, to be entertained, educated, or inspired? Or are you keeping your expectations low (after all you’ve been disappointed by blogs before)? Either way, these expectations will influence your experience it. That’s because...
by Blue Wren Therapy | Jan 9, 2023 | General
As you stand at the starting block, another year ahead, are you hoping at to improve at least one area of your life this year? I hope so! That is, I hope, you hope to make some form of positive change. In an earlier blog (Response-ability) we touched on the idea of...
by Blue Wren Therapy | Oct 4, 2022 | General
We make bids for connection every day. These can be as simple as smile, a text, a hug, sharing a story or idea. Some of our bids get accepted while others get rejected or ignored. These failed bids for connection are behind many of our interpersonal conflicts (aka The...
by Blue Wren Therapy | Jul 25, 2022 | General
Relax: I’m lightening the mood. Last month I dared you to press pause on your pain-killing machine to acknowledge your painful emotions. Permitting yourself to be vulnerable is important, especially if you rarely do so. Just note, I did say pause and not stop. I...
by Blue Wren Therapy | Jun 29, 2022 | General
I must admit, I’ve been easing my way into this one. Last month’s self-care edition provides some soft cushioning for this month’s sticky but essential topic. In previous posts, I have discussed that taking responsibility for saving ourselves is key to escaping The...
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