Your Self-discovery Starter Kit

Your Self-discovery Starter Kit

When I flew the nest, at the age of 18, I generously allocated myself one year to find myself. I emerged from that year feeling more lost than found and recognised my self-exploration techniques needed some fine-tuning. Fast-forward a couple of decades after...
What I love about Walk and Talk Therapy

What I love about Walk and Talk Therapy

Blue Wren Therapy opened its doors just as the Coronavirus had just reached our shores. This was a rocky takeoff for a fledgling counselling business. In the beginning Zoom appointments were a new concept for many and clients were willing to give them a go. And then...
Uncage your passion from domesticated love

Uncage your passion from domesticated love

I am not the Valentines Grinch. Yes, in this blog I expose the incompatibility of love and passion discussed by Esther Perel in her book Mating in Captivity. This is not me trying to diminish your hopes for a steamy encounter with your loving long term partner this...