Strengths – The Antidote to Not Good Enough
Relax: I’m lightening the mood. Last month I dared you to press pause on your pain-killing machine to acknowledge your painful emotions. Permitting yourself to be vulnerable is important, especially if you rarely do so. Just note, I did say pause and not stop. I don’t want you getting stuck in this not-good-enough space. So […]
Pausing your Pain-killing Machine
I must admit, I’ve been easing my way into this one. Last month’s self-care edition provides some soft cushioning for this month’s sticky but essential topic. In previous posts, I have discussed that taking responsibility for saving ourselves is key to escaping The Drama Triangle. The other part of the answer is we need to […]
How to Save Yourself with Self-care
Self-care is often seen as self-indulgent or a luxury. I want to dispel these beliefs. Last month we spoke about the importance of taking responsibility for the things in your life that are in your control or influence. The next step is to attend to the unmet needs in these areas. This is not being […]
Response-Ability
If you haven’t read last month’s post about The Drama Triangle, I suggest you read it now. If you have, I know you are eagerly awaiting the answer to how to get out of the Dreaded Drama Triangle. This month, I will provide a short answer. The long answer will be provided in many of […]
Are you in the Dreaded Drama Triangle?
If you are going to read any of my blogs, this is the one to read. The Drama Triangle is by far the single idea or concept that has influenced my self-awareness and professional work the most. I have since made it my mission to stay out of The Drama Triangle as much as possible […]