Blue Wren Therapy:
The Nest of Unstuck
A wren is said to appear to guide you through tough times. Especially times when you feel stuck and overwhelmed. Wrens remind us to adapt to change and seek out greater experience and meaning in life. Blue Wren Therapy endeavours to be the wren that supports, inspires, and motivates you to work through these challenges and create the changes you want to see.
Blue Wren Therapy is the nest of the Unstuck Method.
The Unstuck Method reframes being stuck as an opportunity to get curious and self-reflect. By exploring our problems and our potential solutions through curiosity, intuition, and experimentation, we learn to see things differently and move forward with hope. Rooted in the principle that when the student is ready, the teacher appears, it transforms uncertainty into insight and movement.
Blue Wren Therapy is an inclusive practice that welcomes and embraces diversity.
Our Townsville counselling room is designed to be relaxed, comfortable, and private.
Our services include individual and relationship therapy, as well as ACA clinical supervision.
All services are available in person in Townsville, online, or by phone. New clients are welcome without referral.
Meet Michelle
Michelle
- Bachelor of Counselling (2019)
- Graduate Diploma in Grief and Loss Counselling (2017)
- Diploma of Counselling (2015)
- Australian Counselling Association Counsellor and Supervisor (Level 4)
I am deeply curious about human behaviour, personal growth, and relationships. This curiosity has led me to work in human resources, community services, and now as an individual and relationship therapist, counselling supervisor and to develop the Unstuck Card Deck and method.
I have worked in private practice since 2017, starting as an associate of Life Connect Counselling before spreading my wings and creating Blue Wren Therapy in early 2020. Blue Wren Therapy began in my hometown of Armidale and then migrated north to Townsville in 2023.
I help people get unstuck from unhealthy situations, patterns, or relationships. If you are looking for a down-to-earth, non-clinical, intuitive approach to counselling, I could be the therapist for you. I have adopted my own approach called the Unstuck Method that has been developed from thousands of hours of clinical work and professional development.
Using this method, I work with individuals and couples to build healthier patterns and connections. Together, we use curiosity and self-reflection to better understand your “stuck-ness,” then engage hope to move you toward your desired outcomes. I enjoy working with a diverse range of people and issues. However, I only work with clients who are ready and willing to activate change.
My supervision services include ACA-approved clinical support as well as personal and professional development. I particularly enjoy supporting new counsellors and private practitioners as they discover and develop their counselling identity and grow as practitioners and business owners.
Exploring ways to help people get unstuck is not just my profession, it is my passion. I am an avid consumer of all things self-help and personal growth-related, and I love sharing what I have learnt over a lifetime of curiosity.
That is why I created Unstuck, a self-help card deck designed to help you get curious, tap into your intuition, and gain clarity on how to move forward. Find out more at bluewrentherapy.com.au/unstuck.
I want to share my Unstuck Method and Card Deck with as many people as possible. I am available for talks and workshops in a variety of settings including workplaces, community events and conferences.