Services and Fees
My services are designed for you to walk away with insights and areas to work on from the first point of engagement.
I work with individuals, couples and helping professionals offering 1:1 and group options online and outdoors in Townsville. I offer flexible appointment lengths to meet your needs. Sometimes you might need a short check-in, other times you may want longer to get extra curious.
Unstuck Method Therapy
Who?
Anyone (18 years or over) who feels stuck and is ready and willing to do the work to create meaningful change. No referral required.
What?
In each session we will discuss what you are stuck on and use the Unstuck Card Deck to reflect on what is keeping you stuck and how to move forward.
• Online
• Phone
• Walk and Talk (Beach or River locations Townsville)
• Park Bench (Beach, River or City locations Townsville)
How much?
Unstuck Initial: 90min | $220 | First sessions include Unstuck
Unstuck Mini: 30min | $80 | Quick check-ins and debrief
Unstuck Standard: 60min | $150 | Second, third sessions and beyond
Unstuck Maxi: 90min | $200 | Deep dive, multiple issues
Read my blog Fresh Air, Fresh Perspectives: Therapy Outside the Office
Unstuck Method Relationships
Who?
Couples (aged 18 years and over) who are committed to each other and ready to do the work to create healthier patterns and deeper connections. It is ideal for couples who want to avoid reaching crisis point, or who have moved through a crisis and are ready to make lasting changes.
Both partners need to come ready and willing to self-reflect and work on the parts of themselves that are keeping them stuck.
What?
Each session we will discuss what you are stuck on in your relationship and use the Unstuck Card Deck to reflect on what is keeping you stuck.
Relationship therapy can include a combination of individual and joint Unstuck sessions.
Where?
Online
How much?
Initial: 120 min | $350 | First sessions include Unstuck Card Deck
Mini: 30min | $100 | Quick check-ins and debrief
Standard: 60min | $185 | Second, third sessions and beyond
Maxi: 90min | $270 | Deep dive, multiple issues
Supervision
Who?
• Australian Counselling Association registered counsellors
• Businesses and organisations offering counselling services and want to provide external supervision.
• Allied Health professionals wanting to learn the Unstuck Method.
• Private practitioners wanting to start or develop their business
What?
I am an ACA-approved Counselling Supervisor. My supervision services include clinical support as well as personal and professional development. I enjoy working with counsellors who want to explore and develop their counselling identity. Supervisees can also learn the Unstuck Method; however, the focus is exploring your unique counselling style.
Where?
Online
How much?
Initial: 90min | $220 | First sessions include Unstuck Card Deck
Mini: 30min | $80 | Quick check-ins and debrief
Standard: 60min | $150 | Second, third sessions and beyond
Maxi: 90min | $200 | Extended supervision
Read my blog: Tips for Launching a Counselling Private Practice.
Unstuck Workshops and Talks
Who?
• Anyone wanting to get Unstuck from unhealthy patterns, behaviours and relationships.
• Workplaces providing personal and professional development for staff.
• Allied health professionals helping people get Unstuck.
What?
Unstuck workshops and talks provide an overview of the Unstuck Method and how to use the method and Unstuck Card Deck for your own creative problem solving.
Where?
• Workplaces, community organisations, events in Townsville
• Online
When
• Contact me to arrange a suitable date for your workplace or event
• Unstuck Workshop calendar coming soon
How
Choose between Unstuck Intro (1hr) or Unstuck Playdate (3hrs). Find upcoming workshops here.
Contact me to discuss a more customised workshop for your event or organisation.