Can People Change?

Can People Change?

Can people change? I am frequently asked this question, despite my therapy practice having the tag line create meaningful change. I usually answer with a simple “yes, of course I believe people can change, that’s why I do what I do”. It seems however that scepticism...
How to do Self-Love

How to do Self-Love

I’m sure you have heard the cliché; you need to love yourself first. But what the heck does that mean and how do you do it? If you are baffled by the concept of self-love, you are not alone. Unfortunately, this essential life skill remains a mystery to many. So, let’s...